Vitamin D deficiency is a health problem around the world. One of the main sources of vitamin D is sunlight. Apart from this, Vitamin ‘D’ is available for various foods.
What happens when Vitamin D deficits, Vitamin D is the right time to get vitamin ‘D’ from sunlight and Vitamin ‘D’ in any food, Regularly organizing NTV regularly on these issues, Speaking at the daily every day, Nutritionist of Square Hospitals Ltd Nusrat Jahan said.
Nutritionist Nusrat Jahan said, “Vitamin D” is basically called sunlight or sunlight vitamins. Because, Vitamin ‘D’ is being created in our body, when we are in contact with the sunlight. Vitamin D deficiency causes many diseases. Bone diseases, such as rickets, osteoporosis, rheumatoid arthritis can occur. There is also the possibility of having inflammatory bowel disease. Vitamin ‘D deficiency may occur but obesity may also occur. So we must try to get vitamin ‘D’ food. ”
Many do not know, daylight is a suitable time for getting vitamin ‘D’. Nutritionist Nusrat Jahan said, “Recently, some studies have shown that the proper time for Vitamin ‘D’ of daylight, ie from 10 am to 3 pm. But it must take 10 to 15 minutes. ‘
Apart from this, we must adhere to a balanced diet to prevent deficiency of Vitamin D. Nutritionist Nusrat Jahan said, “There are certain foods, which are suitable for Vitamin ‘D’. In the diet, there are eggs and eggs. There are various dairy products, there are fish. But the fish will have to try. We get a lot of vitamin ‘D’ from marine fish. Apart from this, mushrooms, orange juice can be eaten. ‘
Many people think that to meet the needs of Vitamin D, the sun comes in contact with the light and vitamin D. is being eaten. However, he said, “It is necessary to eat calcium rich food along with Vitamin D ‘as well as food. Because vitamin D deficiency is not good if there is a deficiency of calcium. Therefore, to reduce Vitamin ‘D deficiency, eating Vitamin’ D ‘foods and calcium-rich foods should be eaten evenly. We can get calcium from different types of food. For example, spinach, oatmeal, small prickly fish will be eaten. We also get calcium from dairy products. Try to eat mushroom soup from one to two days a week. “So, the opinion of Vitamin D will be met very much,” he said.