By | April 3, 2019

 

 

Warrior 3 pose works the shoulders and core while incorporating the added challenge of unilateral balance.

Even though you will most likely be standing on both feet while lifting, having that unilateral stability can further improve your foundation as you prep to lift more – and any heavy upper body lifting routine requires a good, strong foundation. This pose also incorporates the reach and activation of the thoracic extensors that is critical for healthy and strong overhead lifting.

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