By | April 3, 2019

Up dog, performed with hands on the floor and head and chest facing upward.

Requires a lot of scapular retraction and depression – in other words, bringing the shoulder blades back and sliding them down towards your hips, away from your ears.

By pressing the hands into the floor and lifting from the chest while keeping the shoulder blades down and back, you are essentially unfolding your shoulders from the position they are in all day. This simple movement activates the muscles that will help stabilise the shoulder joint and improve postural alignment when heavy weight is added.

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