By | March 1, 2019

Submission of fat in the stomach is a matter of concern. For many reasons, the stomach may get fat. For example recent child donation, extra drinking, sitting on the sofa, extra physical work, etc. However, due to the abdominal fat, you can adjust your body through exercise. If exercises like this three or four times a week, your belly tension will be tense.

Get started today This exercise is not so difficult. Give only 10 minutes of the day. You will see how your body is becoming very attractive.

Exercise number one

Lie on Matt or Carpet Floor. Gently hold your hands behind your head. Curl the knee and place the feet on two floors. Now, using your belt, slowly move your head, shoulders and back on your back from the matte. Keep your stomach strong during this time and breathe out air. Stay there for a while, then lie down again. Make the exercise 10 to 15 times.

Exercise number two

Read the rest as before. That is, lie down and fall. Take two hands behind the head, curl the knees and place the feet on two floors. Take the upper part of the body slowly from the matte. Now rotate your body, place your left shoulder towards the right knee. Please return to your undo for a while. Then rotate the body, on the other hand, right shoulder to the left knee. Make the exercise 10 to 15 times per side.

Go slow for good fruit

Do not rush. There is no need to do this type of exercise 100 times. Follow the slow policy for good results. If you can move slowly, your fat stomach will decrease quickly. How long do you exercise? 10 minutes a day is enough. Six to eight seconds you can complete an exercise. When you do, you will be gradually counting like one, two, three, four. The time of body fluctuation in this way. Then again when you lie down, you can count five, six, seven, eight in this way.

Writer: Doctor

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