By | March 1, 2019

Ever wondered how often do you use hand all day? It may not be as we count it But it is difficult to think of life without hands.

There are some diseases that affect hand mobility. Such as Arthritis, Dengineatic Joint Disease etc. Need to exercise regularly to get rid of the hand.

Healthy website Boldsky has said that some of the exercises in hand are being exposed.

1. Feast

A good exercise for first hand and finger. You can take this simple exercise at any time, anywhere.

Take your left hand.
Fit one hand again, drop it again.
10 times this way.
In this way, follow the procedure in the right hand.

Finger Lift

This exercise will increase the flexibility and dynamism of the finger.

Put the right hand on a flat table.
Now lift the thumb finger. So wait five seconds. Then move the finger down.
Thus follow this procedure on each finger.
Then follow this method in the left hand.
Make 10 to 12 times per hand.

191 Replies to “Two exercises to increase hand mobility”

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