Tag Archives: health tips

Palm Oil (Q&A)

1. What is Palm Oil? Palm oil is an edible vegetable oil produced from palm fruit pulp and is solid at room temperature. Meat pulp contains about 50% oil. Crude palm oil contains a red color due to its high carotenoid content. In Europe, palm oil is usually sold in purified form and consumed, that is, after bleach… Read More »

Find out the simplest ways to get healthier by 2020

Research shows that the key to lifelong health is what experts call “lifestyle medicine” – making simple changes in diet, exercise and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness tips. We asked three experts – a natural therapist, dietitian and a personal trainer – to… Read More »