By | March 1, 2019

Although excess fat stomach decreases, many people do not want to reduce the abdominal fat. And I have to worry about this. However, proper eating habits, regular exercise helps to reduce fat fattening. Bright sites have said some ways to reduce bowel fat.

1. First, be careful and listen. Raise two legs together upwards, and move again. Please do this 15 times. One set of 15 bars. Set the way to these three.

2. Cry out Turn two legs as cyclists. Please do this 15 times. In this case, a set of 15 times. Set the way to these three.

3. Cry out Take one leg upwards Take that foot down and move another leg upwards. Make the exercise 15 times. Here’s a set of 15 times. Set the way to these three.

4. Put 30 seconds to two feet 45 degrees Angle lying on the floor. Do this twice.

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