Fuel for Fitness
Anticipating getting the pace tomorrow? Eat nourishment that will help prop you up securely. For breakfast, settle on a high-sugar supper—one like what you’ll be eating on race day, so you can discover what sustenances process best (for you!). Attempt an entire grain English biscuit or a bagel with nutty spread or a low-fat cream cheddar. At that point, have a balanced feast present exercise on help with recuperation. Andrew Kastor’s top pick? One to two cuts French toast with a side of organic product. “The protein-to-sugar proportion is ideal for improving my recuperation,” he says. We like that it’s super-yummy, as well. more……………..