By | March 1, 2019

The body without water is stagnant. Water maintains the balance of our body fluid, helps to maintain temperature. It protects tissues, spinal cord and joint. Water helps digestion, keeps the skin well.

Problems in so many jobs can only be due to lack of water. If there is lack of water, the function of the body is wasted due to the loss of electrolyte balance. According to the experts, a healthy adult person needs to drink at least 10 to 12 glasses of water.

If there is water loss in the body, there are problems with headache, stomach odor. Top Ten Home Remedi, a healthcare website, has found some ways to understand if there is water shortage or fever.

1. Headaches

If there is a lot of panisuna, then headaches. If there is a shortage of water, there may be headache due to decreasing oxygen and blood flow in the brain.

2. Smell of mouth

A smelly face is another symptom of water disorders. When there is lack of water in the body, less saliva is made in mouth. And there is a danger of bad smell.

3. Dullness

Due to dehydration, the body may become tired. Oxygen transport is reduced to the body when it gets watery. And in this the body becomes tired.

4. Changes in urine color

If there is water loss then urine color changes. Usually, urine is light yellow in the body when the body is fit. If there is a shortage of water, there is a yellowish yellow urine.

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