Many people are worried about fat in the hand. If you wear a good dress, the fat of the hand becomes a big problem. Due to these fads, there is a lot of beauty. But a little bit of conscious but fat reduces too much. Regular exercise can reduce this fat very easily.
To reduce the fat of the hand, today’s simple arms rotating exercises. It can also be called a simple rolling arm exercise.
Health website Top Ten Home Remedy tells of the simple arm rotating exercise for reducing fat.
1. Standing in a little spacing.
2. Hold the two hands on both sides. Like a bird.
3. Now keep moving your hands.
4. Please do this for 20 minutes.
5. After that turn off and take 15 seconds to rest.
6. Repeat the exercise again 10 to 15 times.