Menstruation is a physiological process in the body of the woman. The issue occurs in a particular cycle every month. Many people who exercise regularly, many people want to exercise this time. But the exercise is right at this time? Or how to do?
Regarding exercise during menstruation period, Parasona’s chief fitness trainer Farzana Shimul is talking about. He said, “Exercise can be done during menstruation, but it is not very heavy light exercise. At this time, the exercise of light exercises reduces pain, fatigue, fatigue. But it is better to not exercise if you get too much flu. Exercises can be performed when the light is available. Apart from this, many people want to do heavy weight exercises at the gym. They cannot be done. ‘
Again, for those who have problems in the uterus, such as cysts or tumors, they do not want to exercise at this time, he said, ‘If you want to exercise then you should consult the doctor.’
While trying to exercise during menstruation, he said that walking, cycling, yoga can be done. He said, ‘Yoga can be the heroic, spine, and planted.’
It is also important to keep the body relaxed at this time. So he suggested breathing exercises, Kapal Bhati banana mam.