By | April 3, 2019

Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.

Oily fish include:

salmon
mackerel
trout
herring
sardines
pilchards.

Non-oily fish include:haddockplaicecoley
cod
tuna
skate
hake
If you regularly eat a lot of fish, try to choose as wide a variety as possible.

You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

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