By | April 3, 2019

Eating too much salt can raise your blood pressure.

People with high blood pressure are more likely to develop heart disease or have a stroke.Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

201 Replies to “Eat less salt – no more than 6g a day for adults”

  1. Ringer T-shirt Manufacturer

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I ave truly enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  2. pirate place pro

    Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your further post thank you once again.

  3. custom made t-shirt

    It as in reality a great and helpful piece of info. I am happy that you just shared this useful tidbit with us. Please keep us up to date like this. Thanks for sharing.

  4. pirate place pro

    Valuable information. Lucky me I found your web site by accident, and I am shocked why this accident didn at happened earlier! I bookmarked it.

  5. thiet ke noel

    This very blog is no doubt educating as well as diverting. I have found a bunch of handy advices out of it. I ad love to visit it again and again. Thanks a bunch!

  6. ekonomski

    It as in reality a great and useful piece of info. I am satisfied that you simply shared this useful tidbit with us. Please stay us informed like this. Keep writing.

  7. silverlake real estate agent

    Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  8. burbank real estate agent

    I’а†ll right away take hold of your rss feed as I can not to find your email subscription hyperlink or newsletter service. Do you have any? Please let me recognise so that I could subscribe. Thanks.

  9. here

    You made some clear points there. I did a search on the issue and found most guys will agree with your website.

  10. nikon d3500 rate

    Nice blog here! Also your web site lots up fast! What web host are you the use of? Can I get your associate hyperlink for your host? I desire my website loaded up as quickly as yours lol

  11. curry 6 shoes

    Good post. I study something tougher on totally different blogs everyday. It’ll all the time be stimulating to learn content material from other writers and apply a little one thing from their store. I抎 prefer to make use of some with the content on my weblog whether you don抰 mind. Natually I抣l offer you a hyperlink in your internet blog. Thanks for sharing.

  12. Bio cbd öl

    You made some decent points there. I looked on the internet for the subject matter and found most persons will approve with your website.

  13. Chia se cach

    It’а†s really a nice and helpful piece of info. I am glad that you just shared this useful info with us. Please keep us informed like this. Thank you for sharing.

  14. jamb

    You made some really good points there. I checked on the internet for additional information about the issue and found most individuals will go along with your views on this site.

  15. download videos

    This very blog is definitely awesome as well as diverting. I have found helluva interesting advices out of this blog. I ad love to go back every once in a while. Thanks a lot!

  16. ustanovka fontana

    This very blog is obviously awesome and also informative. I have chosen a lot of interesting things out of this amazing blog. I ad love to return over and over again. Thanks a bunch!

  17. nfl store

    There are actually plenty of particulars like that to take into consideration. That is a nice level to deliver up. I offer the thoughts above as common inspiration but clearly there are questions like the one you bring up where crucial factor can be working in sincere good faith. I don?t know if finest practices have emerged around issues like that, however I am certain that your job is clearly recognized as a good game. Each girls and boys feel the influence of only a second抯 pleasure, for the rest of their lives.

  18. Tattoos

    You ave made some really good points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this website.

  19. Alline

    It as really a nice and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  20. Reena

    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to

  21. Jene

    I will right away clutch your rss as I can at find your email subscription hyperlink or e-newsletter service. Do you ave any? Please allow me recognise so that I may just subscribe. Thanks.

  22. SEO Vancouver

    Valuable info. Lucky me I found your web site by chance, and I am surprised why this coincidence did not happened earlier! I bookmarked it.

  23. five star Eco city

    Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Excellent. I am also an expert in this topic so I can understand your hard work.

  24. CPIM Part 2

    robe de cocktail pas cher i am in fact delighted to read this blog posts which includes lots of valuable facts, many thanks for providing these kinds of statistics.

  25. 1xbetbookmakers.com

    The Silent Shard This may most likely be very handy for a few of your work opportunities I intend to you should not only with my blogging site but

  26. goyard tote

    I’m typically to blogging and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for brand spanking new information.

  27. Alda

    When some one searches for his essential thing, thus he/she wishes to be available that in detail, therefore that thing is maintained over here.

  28. Mindy

    This web site truly has all of the information and facts I needed concerning this subject and didn at know who to ask.

  29. website here

    I just want to tell you that I am just new to blogging and site-building and absolutely liked this website. Almost certainly I’m want to bookmark your website . You certainly have wonderful stories. Thanks a bunch for revealing your website page.

  30. nike air max 2019

    Hello! I just would like to give a huge thumbs up for the nice data you might have here on this post. I will likely be coming again to your blog for more soon.

  31. shvedska gorchivka

    It as not acceptable just to go up with a good point these days. You need to put serious work in to plan the idea properly as well as making certain all of the plan is understood.

  32. postsked

    Of course, what a fantastic site and illuminating posts, I will bookmark your site.Best Regards!

  33. MmgnaOvzFfqg

    My brother smiled and told me to see your post, and I want to thank you for putting up a very important information here. Thank you!

  34. venue search Oxford

    Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is fantastic, as well as the content!. Thanks For Your article about sex.

  35. Raleigh Kleeman

    I lately stumbled on your website and also have been learning along. I was thinking I might leave my very first remark. I do not know what to state except that I have liked reading through. Solid website. I am going to maintain browsing this site incredibly typically.

  36. venue search Cardiff

    SARIT Yap Malzemeleri dikenli tel Kocaeli, Izmit, Derince ve evresinde it Sistemleri Panel it rg Tel Kafesli Tel Dikenli Tel Jiletli Tel Fileli Tel Ferforje Sarit

  37. spam sms

    This is very interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your magnificent post. Also, I ave shared your site in my social networks!

  38. kyrie 3 shoes

    Can I just say what a reduction to find somebody who truly is aware of what theyre speaking about on the internet. You positively know find out how to convey a difficulty to mild and make it important. Extra people have to read this and perceive this aspect of the story. I cant consider youre not more popular because you positively have the gift.

  39. wholesale kids pajamas

    This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your website in my social networks!

  40. blockotel

    You made some good points there. I did a search on the issue and found most individuals will go along with with your site.

  41. balo di phuot

    This awesome blog is really interesting and informative. I have discovered a lot of interesting stuff out of this amazing blog. I ad love to visit it every once in a while. Thanks a lot!

  42. Robot hut bui

    I think other web-site proprietors should take this website as an model, very clean and wonderful user friendly style and design, let alone the content. You are an expert in this topic!

  43. cats and milk

    this loan type may be hardest hit through the recession, which makes it very hard to obtain via a traditional standard bank.

  44. Seo Gorzow Wielkopolski

    I like this website very much, Its a very nice billet to read and get information. “You can never learn less, you can only learn more.” by Richard Buckminster Fuller.

  45. coach outlet

    This web page is really a walk-through for the entire information you wanted about this and didn抰 know who to ask. Glimpse right here, and you抣l undoubtedly uncover it.

  46. adidas yeezy boost

    Nice post. I learn something more difficult on completely different blogs everyday. It’s going to all the time be stimulating to read content from other writers and practice somewhat something from their store. I抎 choose to use some with the content material on my blog whether or not you don抰 mind. Natually I抣l provide you with a link in your net blog. Thanks for sharing.

  47. discount codes

    This is a really good tip particularly to those new to the blogosphere and to sex in particular. Short but very precise info Appreciate your sharing this one. A must read article!

  48. cebantogel

    The root of your writing while sounding reasonable originally, did not really settle very well with me personally after some time. Somewhere throughout the sentences you actually were able to make me a believer but just for a while. I however have got a problem with your leaps in assumptions and you might do well to fill in those breaks. When you can accomplish that, I would undoubtedly be impressed.

  49. graphic design

    I believe that avoiding highly processed foods is a first step to be able to lose weight. They might taste beneficial, but refined foods have got very little nutritional value, making you try to eat more only to have enough power to get throughout the day. If you are constantly eating these foods, moving over to cereals and other complex carbohydrates will make you to have more electricity while feeding on less. Good blog post.

  50. Darragh Grove-White

    This very blog is no doubt interesting and also factual. I have found many handy things out of this amazing blog. I ad love to come back again and again. Thanks a lot!

  51. udaipur escorts

    I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  52. hyperbolic stretching

    This very blog is definitely interesting and diverting. I have picked a lot of interesting advices out of it. I ad love to return over and over again. Cheers!

  53. spam sms

    Purple your blog publish and liked it. Have you ever imagined about visitor submitting on other connected blogs related to your blog?

  54. 스포츠티비

    I was very pleased to seek out this internet-site.I needed to thanks in your time for this glorious learn!! I definitely enjoying every little little bit of it and I have you bookmarked to check out new stuff you blog post.

  55. assemblers incorporated

    Hi, Neat post. There’s an issue with your website in internet explorer, may check this… IE nonetheless is the market chief and a good section of other folks will miss your wonderful writing because of this problem.

Leave a Reply

Your email address will not be published.