By | April 3, 2019

Possibly the most well-known yoga pose, downward dog is a classic for good reasons.

This position also requires the arms to be up overhead activating those overhead lifting muscles such as the serratus anterior and lower traps.

Unlike chair pose, which is an open kinetic chain upper extremity exercise, down dog is a closed kinetic chair, creating a neuromuscular component for increased stability at the joint.

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