Category: FITNESS

Copy your kitty

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

Why yoga makes sense for weightlifters

How does this apply to lifting heavy weights? Overhead lifting requires multiple muscles in the shoulders and surrounding area to be strong and functional. It also requires good mobility of the thoracic spine. To raise your arms overhead, you need your shoulder…Read More »

yoga poses to improve your heaviest lifts

If you’re like most guys, you probably don’t associate yoga with the weight room. But you may be surprised how much a few simple yoga poses can seriously improve your overhead lifting technique, improve your postural alignment, and protect your shoulders and…Read More »