Category: BODY

Upward facing dog

Up dog, performed with hands on the floor and head and chest facing upward. Requires a lot of scapular retraction and depression – in other words, bringing the shoulder blades back and sliding them down towards your hips, away from your ears.…Read More »

Best tips how to Know good for health in 2019

From boxing to fitness studio, this is the best way to fit this year. Boxing can be one of the new fitness trends of the year. Gotta picture In “Junk Categories” from the “cold addition”, the fitness trend often comes and goes,…Read More »