Not only sound education but his alertness and dedication too are most required. and therefore the benefits of vitamin C for the advantage of the web is understood to most modern mothers.
Having the proper amount of vitamin C within the body increases immunity. The bones are good. Hair and skin are shiny. Wounds heal quickly. numerous people provides a lot of vitamin C to the baby.
Adults also start taking medicines or supplements without seeking medical advice. Although an adult can take 75 to 90 mg of vitamin C a day .
Playing quite this causes diarrhea, vomiting, heartburn, weakness, liver-heart and even kidney stones. So don’t bring illness unnecessarily to remain or keep more healthy. Because nothing extra is sweet .
Learn how to require vitamin C and what can happen if you eat an excessive amount of .
1. Digestive problems
Taking too many vitamin C supplements can cause digestive problems. Eating quite 2,000 mg of vitamin C each day can cause diarrhea, vomiting and heartburn.
2. Increases iron levels
Vitamin C may be a excellent absorber of iron. So eating more vitamin C means more iron within the body. It damages the liver, heart, pancreas and thyroid. Stress also falls on the systema nervosum .
3. vitamin C but doesn’t freeze
Vitamin C doesn’t mix with the blood. As a result, it doesn’t accumulate within the cells of the body. therefore the extra vitamin goes out of the body within the sort of upin. Excessive play can cause digestive problems.
4. urinary calculus
Because it doesn’t mix with the blood, extra vitamin C often accumulates within the kidneys as a stone. the danger of kidney damage remains high. So eat vitamin C to extend immunity. in fact suits the dimensions .
How to take vitamin C?
As a result, eating vitamin C through food doesn’t harm the body. it’s harmful to play as a drugs or supplement. So choose this fruit, vegetable —
You can eat fruits like lemon, orange, strawberry, kiwi, broccoli, cauliflower, spinach, green leafy vegetables, cabbage, turnip, tomato, guava, grape.