Everyone likes to eat mango among summer fruits. This fruit is widely popular and accepted by people of all ages. the recognition of mango isn’t only in terms of taste, but also has many health benefits.
Mango is rich in protein, fiber, vitamin C, vitamin A, vitamin acid , vitamin B-6, vitamin K and potassium, which are very beneficial for various diseases. Also, mango can protect our skin from the harmful effects of the sun’s ultraviolet rays. So mango is not any longer an alternate to guard the body and skin from this intense heat. But let’s determine how useful mango is to guard the body from ultraviolet rays.
How does mango protect from ultraviolet rays?
The term sun damage means skin damage caused by the sun’s ultraviolet rays. This ultraviolet from the sun produces radiation, which is named UV radiation. This radiation may be a sort of electromagnetic wave . Emitted UV radiation is extremely harmful to the skin of the physical body , which causes wrinkles, black spots and lots of other problems.
Studies have shown that the anti-oxidants in mango help prevent skin damage from the sun. The study was conducted to guage the protective role of mango against the harmful effects of UVB on hairless rats. Ripe mangoes are utilized in this study.
The anti-oxidant, anti-inflammatory and immunomodulatory properties of mango protect from sun damage. Again, the vitamin-C in it helps to scale back the damage to the skin caused by the sun’s harmful UV rays by fighting against free radicals.Another study found that mango peel without mango peel is also helpful in fighting harmful UV rays. Mango peel is packed with anti-oxidants like Mangiferin, Norathyriol, Resveratrol and Quercetin, which are highly effective in protecting the skin from the effects of UV rays
Mango contains Vitamin A, C, B-6, Vitamin-K, Folic Acid, Potassium, etc. Also magnesium, iron, calcium, beta carotene, copper, anti-oxidants. It contains very little fat.
Take a look at the fruits and vegetables besides mangoes that help protect us from the harmful rays of the sun –
Other health benefits
- In Mango contains many vitamin-E, which helps improve sexual life.
- Eliminates digestive problems.
- Keeps the body cool.
- Increases immunity.
- Helps to enhance eye health.
- The ripe mango helps in maintaining the sugar level in diabetic patients.
- Protects against cancer of colon, breast, prostate, leukemia etc.
- Protects acne and other skin problems.