The number of corona virus cases is increasing everywhere the planet . So taking care of yourself at this point has become vital . Practicing social distance, maintaining good hygiene and staying indoors the maximum amount as possible are the foremost reliable ways to guard yourself from exposure to the deadly virus.
The next thing you’ll do is eat healthy and nutritious food. That way if you are available contact with the virus somehow, your body are going to be ready to fight it. Several foods and drinks can help boost immunity and fight pathogenic bacteria and viruses. Surprisingly, water can help increase our disease capacity. find out how it benefits our health-
Importance of water: Water is that the basic necessity of life. It carries nutrients and minerals to different parts of the body and expels wastes. It also helps regulate blood heat .
How water keeps you healthy: it’s generally recommended to stay them hydrated when someone is sick or features a fever. this is often because water helps our body naturally eliminate disease-causing toxins and bacteria.
Water also helps to hold oxygen to different cells of the body. As a result, the right functioning of the body is completed. it’s recommended to drink a minimum of two liters of water per day to remain healthy and fit. If you’re sick, attempt to increase the quantity of water you drink. Only water is best, but if you’ve got difficulty drinking eight glasses of water each day , you’ll add lemon or mint. These also are quite beneficial for health.
Mint and water: Mint may be a valuable medicine which plays a crucial role in Ayurvedic medicine. Peppermint with anti-inflammatory and anti-oxidant properties helps prevent radical activity. It can help our body to detox and it’s also good for the skin.
Lemonade: Lemons also are rich in vitamin C , Folate and Potassium which may help boost our system . Light warm water mixed with a glass of juice at the start of the day can bring wonderful benefits to our health.